Workshops & Events

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Workshop Overview:

Chakras are energy centers in the body that influence your physical, emotional, and spiritual well-being. Think of them as wheels or pathways that allow energy to flow through your body. There are seven main chakras, each located at a specific point along the spine, starting from the base and moving up to the crown of the head.

• Root Chakra (Base of the spine): Relates to feelings of safety and grounding.
• Sacral Chakra (Lower abdomen): Connects to creativity and emotions.
• Solar Plexus Chakra (Upper abdomen): Is linked to confidence and control.
• Heart Chakra (Center of chest): Deals with love and compassion.
• Throat Chakra (Throat): Concerns communication and expression.
• Third Eye Chakra (Forehead): Relates to intuition and insight.
• Crown Chakra (Top of the head): Ties to spiritual connection and enlightenment.

When these chakras are balanced, energy flows freely, contributing to overall harmony and health. 

However, if a chakra is blocked or unbalanced, it can affect the surrounding areas and your well-being.

Workshop Outcomes for Participants:

• Comprehensive Understanding: Gain insights into how the body’s energy systems impact your health, well-being, and presence in daily life and various situations.
• Practical Sensory Tools: Discover how to utilize the five senses to balance your energy swiftly and effectively in any circumstance.
• Enhanced Mindfulness: Learn to apply techniques that enhance your presence both at work and at home, enabling you to engage more fully in life.
• Quick Self-Care Techniques: Acquire strategies for immediate self-care that transform your feelings and how you present yourself to the world.
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Key Benefits of the Workshop:

• Boosted Energy: Experience a significant increase in energy levels, helping you to stay active and engaged.
• Elevated Mood: Enjoy an improved mood that promotes positivity and resilience.
• Quality Sleep: Benefit from better sleep patterns, enhancing rest and recovery.
• Stress Management: Discover effective methods to manage stress, promoting mental and emotional balance.
• Magnetic Energy: Cultivate an energy that attracts more of what you desire, enhancing your personal and professional life.

Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way.

This workshop utilizes the work of award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe's work to learn how we can be strategic in stressful times. It will challenge everything we’ve been told about stress―and shift its power in our favor.

Utilizing Dr. Robyne's vast research in wellness, stress, and resiliency this workshop will help partcipants navigate the chaos in the wisest way possible.

Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness―physical, emotional, intellectual, social environmental, occupational, financial, and spiritual―participants will learn how to make their nervous system their ally in every stage of your life (yes, even in the most challenging circumstances).

Life is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all. Get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you!

Key ways perfectionism hinders progress:

• Over-analysis and decision paralysis:Spending too much time planning and overthinking details, making it difficult to make decisions and move forward. 
• Procrastination:Avoiding tasks due to the fear of not doing them perfectly, leading to last-minute rushes or missed deadlines. 
• Fear of criticism:Being overly sensitive to feedback, even constructive criticism, which can discourage further attempts. 
• Self-doubt and low self-esteem:Constantly comparing oneself to unrealistic standards, leading to feelings of inadequacy even when achieving significant results. 
• Missed learning opportunities:Avoiding taking risks or trying new things because of the potential for mistakes, hindering personal growth. 
• Stress and anxiety:The constant pressure to be perfect can lead to significant mental strain and anxiety. 

In this workshop participants will learn:

• The price of perfection
• How to tame the inner critic
• How to live bravely
• To unleash their joy
• To become aware of why they do what they do
• How to S.O.A.R.R into their potential
• How to set goals that bring joy
• How to take action & beat procrastination 

Elevate your professional and personal life with our Workplace Wellness Workshop, where we focus on crafting a clear vision, setting meaningful intentions, and taking aligned actions. This workshop is designed to help participants gain clarity on their goals, foster a positive mindset, and create a strategic plan to achieve success with balance and purpose.

Workshop Highlights:

• Vision Crafting: Learn to articulate your professional and personal vision, creating a roadmap for where you want to go.
• Intentions and Goal Setting: Transform your ambitions into actionable steps through effective intention setting and realistic goal-planning techniques.
• Aligned Action: Discover how to ensure your everyday actions resonate with your overarching vision and goals, leading to sustained progress and well-being.

Join us to cultivate a thriving workplace environment where clarity, purpose, and mindful actions lead to enhanced productivity and fulfillment. Take the next step toward a more balanced, goal-oriented approach to work and life.

Nourish & Thrive: A Refreshing Approach to Nutrition

Transform your approach to eating with our "Nourish & Thrive" workshop, featuring the expert strategies of registered dietician Ilana Muhlstein. Designed for workplace wellness, this workshop will guide you in developing a healthier relationship with food that is both enjoyable and sustainable.

Workshop Highlights:

• Simple Nutrition Fundamentals: Discover easy-to-understand basics of healthy eating that are straightforward and immediately actionable.
• Effortless Meal Prep: Learn efficient meal prepping strategies tailored for busy lifestyles, ensuring you're nourished even on tight schedules.
• Mindset and Real-Life Tools: Equip yourself with practical mindset shifts and techniques for navigating everyday situations like dining out, attending social events, and traveling.
• Overcoming Common Challenges: Gain insight into handling emotional eating, breaking through plateaus, and bouncing back from setbacks with confidence.
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Join us to revolutionize your eating habits with strategies that simplify nutrition and promote joy in your food journey. Empower yourself with the tools to eat well and live well every day.

Energize Your Day: Workout at Work Classes

Revitalize your workspace with our "Workout at Work" classes, designed to infuse energy and vitality into your daily routine. These dynamic sessions are crafted to inspire and motivate employees, enhancing not just physical fitness but also overall health and mental clarity.

Class Features:

• Dynamic Workouts: Engage in energizing routines that build strength, promote cardiovascular health, and boost endurance.
• Mobility and Flexibility Focus: Benefit from specialized sessions aimed at improving mobility and flexibility, crucial for maintaining longevity and reducing workplace fatigue.
• Tailored for Workplace Wellness: Each workout is tailored to fit seamlessly into the workday, offering a refreshing break that enhances productivity and focus.
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Transform the way you work with invigorating exercise sessions that support a holistic approach to health and well-being. Join us to inspire a healthier, more motivated, and vibrant workplace community!

Elevate your team's health and camaraderie with our workplace wellness guided hikes, combining the benefits of movement and nature immersion. These sessions are designed to foster team connection and rejuvenate employees by taking them out of the office and into the serenity of nature.

Experience Highlights:

• Guided Hikes for Connection: Enjoy invigorating hikes that promote physical fitness while providing a unique opportunity to connect with colleagues in a refreshing outdoor environment.
• Forest Bathing Benefits: Embrace the practice of forest bathing or Shinrin-yoku, known to reduce stress, enhance mental clarity, and uplift mood. This mindful interaction with nature can lead to increased creativity and focus back in the workplace.
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Empower your employees by enhancing their well-being and team cohesion through the restorative power of nature. Join us to experience the transformative effects of nature on both personal health and workplace dynamics.