About Emily

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Hi! I'm Emily! I'm so grateful you're here and honored to share my passion for life and living it fully and freely! Through my 20 years of experience in the fitness industry; having the honor of being a part of hundreds of women's wellness journeys' I have realized the gift I was put on this earth to share is empowering women to rediscover their vibrant selves and live in alignment with their true selves and desires. My own journey began with a deep knowing that life is about LIVING; full of vibrancy, innate joy, play, love and connection. However, the world can be so noisy and I found myself detached from how I truly wanted to live, who I am and how I wanted to feel. Instead I felt like life was on autopilot - I was going about my days, checking things off of my to-do list,  and distracted by things that felt SO important but, actually don't even matter. My self-worth was dependent on how busy I was, how I looked in my jeans, on other's approval & on what I accomplished. I was obsessed with improving (aka. fixing) myself and dove deep into personal development while also working hard at eating right and exercising. Sounds like a great plan right? 

Well, it wasn't....

Instead of connecting with myself and celebrating who I am; I was distracted by personal development and doing the things I was  "supposed" to do based on some author or podcasters' definition of success and how to live. Don't get me wrong, I'm all about personal growth. I believe if we're not growing; we're stagnant and that's equivalent to death...I want to LIVE fully and that means growing! BUT, I've shifted my definition of growth...it's not about becoming something other's told us to become; it's about discovering our true selves, our highest selves. Now, instead of looking outside myself to discover how I want to live and who I want to become, I look within. 

And the diet and exercise - yes, they are important; however, I was also focusing on them to "fix" myself. It wasn't because I felt worthy to feel and live my most vibrant life; instead, I was focusing on them to feel worthy. Worthiness was tied to how I looked (Women especially have been distracted by this matrix for far too long! It keeps us small, both physically and in life, and distracts us from being our full selves & living in our life fully!) Since discovering my self-worth (something I'm continuously working on), connecting with myself, and shifting my focus on living my most vibrant, joyful, & aligned life - healthy living has become simple and physical results an inevitable side affect of this!

This is why I do what I do with heart & soul! 

I believe life is a gift and we are here to experience it fully! I am here to empower women to reconnect with themselves through body, mind, and soul. My focus is to help women light that spark within them; recognize their body's power to heal; live vibrantly and discover true innate joy! I don't simply offer fitness and nutrition; I believe an important aspect of wellness is connection (connection to self, earth, & others), so I help women create a lifestyle where these aspects are the foundation.  I infuse joy, fun, and play in the sessions & I facilitate a community of women where authentic relationships and real conversations are what it's all about (because it is!)! Let’s embrace the energy, vibrancy, and freedom that are our birthrights ladies!