Emily Nowlan

Welcome to Your Journey of Vibrant Living

Are you ready to break free from the monotony of autopilot living and embrace a life filled with energy, joy, and purpose? You've come to the right place! Here, we empower women to reconnect with their true selves and live authentically in alignment with their deepest desires.

Discover Your True Path

My mission is to help you rediscover the vibrant, energetic woman you are at your core. Through my unique blend of movement, mindset, and mindfulness, I guide you on a transformative journey that awakens your inner power and clarity in how you wish to live your life. 

Join a Thriving Community

Become part of a nurturing and supportive community where authentic relationships and meaningful conversations thrive. My workshops and fitness classes offer a safe space to explore, learn, and grow alongside like-minded women seeking truth, joy, and connection.

Transformative Offerings

• Workshops: Including the Worthiness Workshop and Chakra Energy System classes.
• Fitness Training: Personal training (with a twist!) and small group functional classes designed to energize your body and spirit.
• Holistic Approach: Wellness is more than fitness and nutrition—it’s about creating meaningful connections with yourself, the earth, and others. I help women ignite their inner spark, embrace their body’s healing power, and rediscover true, lasting joy. Our sessions are designed to be energizing, fun, and playful while fostering a supportive community where real conversations and authentic relationships flourish. Together, we build a vibrant lifestyle rooted in connection, purpose, and joy.

Embrace Your Vibrant Life Today

You're not just a participant here—you're a valued member of a community that celebrates personal growth and transformation. Together, we'll unlock the energy and vibrancy waiting to flow through every aspect of your life.

Ready to embark on this empowering journey? Contact me today and take the first step towards a life of freedom, alignment, and joy!